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W.L.I

FITNESS

Personal Training - Stretch*Therapy - Nutrition

thed1special
- Oct 11
- 0 min read

Practicing Pad work, foot work and practical boxing defense!

Recent Posts

6:30pm!!! 💪 Check out one of our Monday or Wednesday spin classes! Lights off! #spinclass #cycling

Happy Halloween! Last week of October’s fitness challenge! Remember there is a double pot! 💰💰

Halloween! Pad-Work with Mr. Incredible The show must go on! 🥊 #boxing #padwork #halloween

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