KIDS FITNESS COURSE

Great for getting in Shape, or overall Sports Training.

Ready to get your Children in better shape? Interested in conditioning for a particular sport? The kids fitness course is the perfect obstacle course to challenge your child total body and help them build Endurance, Strength, and with the proper diet, lose weight and become healthier. Coaches are here to guide you and your child every step of the way. Well start training technics from A to Z starting with your child's resting heart rate zone for endurance training, conditioning exercises, agility exercises, proper strength training on selected machines, as well as weekly measurements to track their progress if necessary. We have prepared Children for multiple sports for over 15 years, and have a few child champions as part of our team. We would love to see your child , learn fitness, have fun, and succeed.

KIDS FITNESS SCHEDULE

MONDAY 4:00PM-5:15PM

THURSDAY 4:00PM-5:15PM

Healthy Snack Provided After Class

Price Per Child Ages 5-17 years-old

1-Hour Pass Fitness Obstacle Course = $25

Monthly Membership

1+Session Per Week = $79
2+Sessions Per Week = $149

1-Hour Family Pass =$40
(limit 3 Children)

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Conditioning/Stretching

Lets Warm and get Loose, Before Getting in Shape!

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Endurance/Agility

Practice Running Faster, Jumping Higher, and a variety of speed drills to develop better hand and eye coordination which enhances motor skills.

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Total Body Fitness

Get Ready for a Total Body Challenge Each Class. No Muscle Groups Left Behind. The Key is to have Fun, Learn, and get Stronger!

Kid Friendly Nutrition Help

Achieving Great Health And A Nice Physique Starts In the Kitchen. We'll Help You and Your Child Learn Better Meal Options, And Recipes to Achieve Specific Goals And Enjoy Fitness Along The Way.

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Learning and Having Fun with Fitness!