30 Minutes of Spin! Followed by 30 Minutes of Strength Training! Get ready To sweat and burn fat!
1 hr1 hour
20 US dollars
1 hour class! 30 minute spin class, Followed by 30*minutes total body strength training! This class is the true definition of strength & conditioning! book a session and let’s condition on the spin bikes for 30*minutes, fire up the legs and core, then jump right into weight training for another 30-minutes to tone the rest of the Body arms, back, Chest! Lets burn some serious calories! 🔥💦💪
W.L.I Fitness (Personal Training,-Stretch’Therapy-Nutrition), South Avers Avenue, Evergreen Park, IL, USA