Personalized Exercise HrCardio/Strength
Personalized Exercises designed to help you achieve better Strength, Endurance, or Weight-loss
Service Description
FULL DAY PASS, Unlimited 1 hour Classes for the day! Add this class to your weekly visits as a sub for any other Session! Choose any Class time between Strength & Power Hour, Or Body Transformation Toning/Sculpting (Book any class 9am- 10pm ) 1* Hour Cycling Class Lets go! 1-Hour Classes designed to focus on a variety of different fitness techniques, to get you in the best shape. strength training classes, boxing, spin, yoga, Hulu Hoop & Abs, whatever it takes to make you stronger, more toned and enhance your fitness experience. Some classes Include Weight machines, dumbbells, and a variety of supersets work outs, isolating particular muscle groups daily to increase overall power and strength with precise techniques. Join us for this class and train your way to a healthy body and mind. These techniques build a strong body from which one can transition into more advanced stages, including a diversity of coordination and modifications to suit a range of difficulties, from beginner to advanced. Book now, and lets get physical today! — you deserve it!
Contact Details
W.L.I Fitness (Personal Training,-Stretch’Therapy-Nutrition), South Avers Avenue, Evergreen Park, IL, USA